Drinking water from clay pots has been a centuries-old tradition in India. Below, learn about its incredible benefits.
Why Do We Use Clay Pots in Homes?
Clay pots, also known as matka or surahi, have been a staple in Indian households. In the old days, they were the preferred choice for drinking water. Ask your elders, and they’ll tell you how they reserved a special corner in their kitchens for this traditional vessel. While some select individuals continue this practice, for many, it may seem a bit outdated. Why reserve space for a surahi when there are easier alternatives available? However, these vessels actually offer remarkable health benefits, which might make you reconsider having them in your kitchen.
What Are the Health Benefits of Drinking Water from Clay Pots?
1. Natural cooling properties:
The primary reason for using clay pots for water storage was their natural ability to cool it. Due to their porous nature, these pots facilitated evaporation, resulting in naturally cool water. This is ideal for quenching thirst on hot, sunny days. According to nutritionist Rupali Datta, “Drinking cold water from clay pots is a better option than refrigerated water, as refrigerated water can lead to health issues.”
2. Alkaline Water:
Clay pots have the ability to increase the pH level of water, making it slightly alkaline. Some believe that alkaline water helps balance the body’s pH level and promotes overall health. However, the degree of alkalinity may vary depending on the type of clay used.
3. Good for Your Throat:
If you frequently suffer from coughs or colds, drinking water from a clay pot could be beneficial. While many prefer water straight from the refrigerator, it might exacerbate your condition. Clay pot water maintains an ideal temperature, soothing the throat and potentially preventing future infections.
4. Helpful in digestion:
The temperature of water stored in clay pots is ideal, aiding digestion and preventing stomach issues like bloating and constipation. According to Ayurveda, drinking ice-cold water can slow down our digestion process by constricting our blood vessels, causing discomfort. Therefore, consider this change if you want to keep your digestive system healthy.
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5. Mineral Infusion:
Water stored in clay pots can leach subtle minerals like calcium, magnesium, and iron into the water. These mineral infusions can enhance the nutritional value of water and be beneficial for health.
6. Promotes Metabolism:
According to Ayurveda, drinking water close to our body temperature helps better absorption of nutrients, thus boosting our metabolism. Clay pot water provides this naturally, whereas cold water requires more effort from our body to absorb nutrients, potentially slowing down our metabolism.
7. Better Taste:
Many find that water stored in clay pots has a lighter and more pleasant taste compared to water stored in plastic or metal containers. This may increase water consumption.
Conclusion:
While drinking water from clay pots may offer potential health benefits, it should not replace other essential aspects of a healthy lifestyle, such as a balanced diet, regular exercise, and good hygiene practices. If you have specific health concerns or quality issues regarding water, it’s advisable to consult a healthcare professional or use water purification methods alongside clay pot storage.
Frequently Asked Questions (FAQs) About Drinking Water from Clay Pots:
1. Are clay pots safe for storing water?
Yes, clay pots are generally safe for storing water. However, it’s essential to choose high-quality pots and ensure proper cleaning to avoid any contamination.
2. How do clay pots cool water naturally?
Clay pots have a porous surface that facilitates evaporation. When water evaporates from the surface of the pot, it cools down, making the stored water naturally cool.
3. Can drinking water from clay pots help with digestion?
Yes, the ideal temperature of water stored in clay pots aids digestion by preventing issues like bloating and constipation. It is recommended by Ayurveda over ice-cold water.
4. Do clay pots add minerals to the water?
Yes, water stored in clay pots can leach minerals like calcium, magnesium, and iron from the clay, enhancing its nutritional value.
5. How does water from clay pots taste compared to other containers?
Many people find that water stored in clay pots has a lighter and more pleasant taste compared to water stored in plastic or metal containers. This might encourage increased water consumption.
6. Can drinking water from clay pots replace other aspects of a healthy lifestyle?
While drinking water from clay pots offers health benefits, it should not replace other essential aspects of a healthy lifestyle, such as a balanced diet, regular exercise, and good hygiene practices.
7. Are there any health concerns associated with drinking water from clay pots?
As with any water storage method, it’s essential to ensure proper cleaning and maintenance of clay pots to avoid contamination. If you have specific health concerns or water quality issues, consult a healthcare professional for personalized advice.
8. How can I ensure the safety and effectiveness of using clay pots for drinking water?
Choose high-quality clay pots, clean them thoroughly before use, and store water in them in a clean and hygienic environment. Regularly inspect and clean the pots to prevent the growth of harmful bacteria or mold.
By incorporating these tips into your routine, you can enhance your Body Health. For more detailed information on Healthy Life at wellhealthorganic.com, visit our website.