Amla, or gooseberry, is one of the most widely used ingredients in Ayurveda. While amla may not be readily available in many parts of the world, today, amla powder is more accessible. It provides easy and ready-made access to one of nature’s most powerful gifts. Let’s see how and why you should use it.
What is Amla Powder?
Amla powder is made from dried amla. Known for its antioxidant properties, amla is also famous for numerous health benefits. While amla is quite sour, the powder has a slightly bitter taste. It can be made at home by drying amla in the sun and then grinding it in a blender. Today, we will tell you the benefits of consuming amla. Amla powder is used for hair care, skin care, improving digestion, and controlling blood sugar levels.
How Is Amla Powder Used for Hair?
Traditionally, amla powder was used for hair care. You will find it in many Ayurvedic applications. It was most recommended as a hair tonic that could slow down the graying of hair. Although there is no conclusive research to support this belief, it is widely used for dyeing hair. Research suggests that amla can not only protect hair health but also promote hair growth. Amla powder can be used in various ways for hair care, from amla oil to hair masks.
Amla Oil:
Heat two tablespoons of light coconut oil until it turns black-brown. Let it cool and apply it to your hair. The remaining oil can be stored in an airtight bottle.
Hair Mask:
Mix amla powder with water to make a paste. It should be like a batter. Amla powder is often used with two other Ayurvedic ingredients, reetha, and shikakai, for hair masks. It is believed to make hair shinier.
Mixing Amla Powder with Henna:
Amla powder has a strong black color, often used as a pigment. However, it is quite light and will fade in just one wash. This is why amla powder is mixed with henna, which has a stronger pigment. Mix amla powder and henna with water to make a paste. Apply it to your hair and leave it for a few hours. Wash it off with water. For similar results, amla oil can also be applied regularly.
Other Uses:
Amla powder has many other benefits, from controlling blood sugar levels to improving digestion.
For Immune Boosting:
Amla is a powerhouse of antioxidants and contains many powerful bio-compounds, including vitamins C and A, alkaloids, polyphenols, and flavonoids. Research suggests it has antibacterial and anti-inflammatory properties. You can take a teaspoon of amla powder with plain water. Some people prefer to take it with fruit juice to reduce the bitter taste. However, be cautious of any artificial sweeteners in fruit juice.
For Skincare:
Amla is a powerful anti-aging ingredient used in many Ayurvedic skin formulations. A 2019 study published in Biotechnology and Applied Biochemistry showed it could improve skin elasticity and help reduce wrinkles and age spots. You can make a face mask from the powder. Mix a teaspoon of amla powder with a teaspoon of honey. Dilute it with a little water. Apply it to your face in a circular motion. Leave it on for 10-20 minutes. Rinse it off with lukewarm water.
Also Read: How to Enhance Your Skin Glow
To Improve Digestion:
The high fiber content in amla helps improve our digestive health. It is one of the most effective remedies for constipation. Amla powder helps the body retain water, which aids in constipation and other digestive problems. For a soothing drink for the stomach, dissolve a teaspoon of amla powder in water!
As a Blood Purifier:
Amla has diuretic properties, which help eliminate toxins from the body. This makes it useful as a blood purifier. Amla powder can be taken with honey or jaggery for best results.
Can Control Blood Sugar:
Many studies have shown that amla can help lower blood sugar levels in people with diabetes. It has lipid-lowering and anti-hyperglycemic properties. This is why people with diabetes are advised to eat amla daily. You can use amla powder for the same effect. Just mix a tablespoon in a glass of water and drink it.
Precaution:
Amla powder is generally safe to use. However, make sure you purchase from an organic source to avoid any contaminants. Read the label to ensure no additives are present. It should not be used for medicinal purposes without consulting a doctor. We also advise caution for pregnant and breastfeeding women. People with diabetes or bleeding disorders should also be careful. It may interfere with their medication. Finally, we recommend moderation when consuming amla powder.
By incorporating these tips into your routine, you can enhance your Body Health. For more detailed information on Healthy Life at wellhealthorganic.com, visit our website.